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Top 3 Tips for Building Muscle During the Holidays
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TIP 1
Eat adequate protein with each meal.
Aim for 1g of protein per pound of bodyweight
TIP 2
Incorporate compound lifts: Squats, Deadlifts,
Bench Press, Shoulder Press
Tip 3
Change Workout Routine to create muscle building stimulus
If typical Rep range is 10-12 repetitions per working set
Try
5x5 Rep range
Or Try
15-20 Rep Range
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