Top 3 Tips for Building Muscle During the Holidays

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TIP 1

Eat adequate protein with each meal.

Aim for 1g of protein per pound of bodyweight

TIP 2

Incorporate compound lifts: Squats, Deadlifts,

Bench Press, Shoulder Press

Tip 3

Change Workout Routine to create muscle building stimulus

If typical Rep range is 10-12 repetitions per working set

Try

5x5 Rep range 

Or Try 

15-20 Rep Range